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Dialectical Behaviour Therapy

Dialectical Behaviour Therapy Skill Training (DBT)

A Life Worth Living

Whether you are experiencing challenges with feeling confused about yourself, maintaining healthy relationships, and/or regulating emotions, DBT can help you learn skills to manage these difficulties and build a life worth living.
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Dialectical Behaviour Therapy Skill Training (DBT)

DBT Guided Self-Help

Dialectical Behaviour Therapy (DBT) Skills Guided Self-Help, brought to you by STG Health, is like a personal toolkit that helps you manage your feelings, handle stress, and improve your relationship with others. It’s all about teaching you valuable skills and encouraging you to apply them in your daily life. This self-help approach revolves around four essential modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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STG La Ronge

STG Regina

DBT Saskatchewan

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